TRIMotion Coaching
Meet Sheila – Your Triathlon Coach
Sheila is more than a coach—she’s a mentor, motivator, and athlete who understands the dedication it takes to excel in endurance sports. With decades of experience in triathlons, Sheila has helped athletes of all levels push past their perceived limits, train smarter, and achieve their personal bests.
Her coaching philosophy is simple: every athlete deserves personalized support, structured training, and a team that believes in them. Whether you’re training for your first race or aiming for a podium finish, Sheila’s expertise and unwavering encouragement will get you there.
A RECENT MILESTONE
15 Kilometres in Lake Ontario
On July 31, Sheila became a marathon swimmer after completing a 15 km open-water swim in Lake Ontario. It was an achievement made possible by the support of her coaching team, friends and teammate, who provided supervision, support and encouragement along the way
At 57, Sheila is still setting big, audacious goals. For her, the water is more than a place to train. It quiets the noise, grounds her, and creates space to trust herself. That same belief shapes her coaching: prepare carefully, trust the work, and never stop reaching for what might be possible.
The water does not ask much of us. Only that we trust and respect it. In turn, it lifts us up and teaches us to be calm.
EVERY. BODY. CAN
Smart, sustainable triathlon coaching for real people
Triathlon is not limited to a specific body type, age, or background. It belongs to anyone willing to show up and do the work with consistency and intention.
At TriMotion Coach, Sheila helps athletes train with purpose, confidence, and longevity. Whether you are starting your first triathlon, returning after time away, or chasing new goals later in life, your journey matters and your body is capable of more than you think.
These medals represent years of commitment, balance, setbacks, and breakthroughs. Sheila coaches from experience, empathy, and evidence-based training so you can build fitness that lasts.
Announcing my book: Endurance is a Choice
Buy Now!
Part memoir, part guidebook, Endurance Is a Choice is a heartfelt and deeply personal exploration of what it means to endure, not just in sport, but in life. With warmth, wisdom and resilience, Sheila weaves her journey from a novice triathlete to a certified coach into a powerful invitation for readers to rediscover their strength, overcome adversity and embrace the mindset that endurance is a choice.
A Journey Rooted in Personal Transformation
The TriMotion Spirit
What Our Athletes Say
Sheila’s expert swim coaching transformed my approach to training and racing. With her personalized guidance, the fundamentals finally clicked, and I saw real results—shaving an hour off my Ironman time! Sheila is genuinely invested in her athletes and makes every step of the journey motivating and rewarding. Thank you, Coach!
Sean
As a complete beginner with no triathlon or open water experience, Sheila guided me every step of the way—from my first 200m swim to completing a half Ironman. Her passion for the sport and genuine support helped me build confidence and turn small wins into big achievements. I’m forever grateful.
Linda
With Sheila’s coaching, I went from triathlon novice to Boston Marathon qualifier. Her supportive, personalized approach made training feel empowering and sustainable. Sheila sees the whole person, not just the athlete, creating a space where you can truly thrive—in sport and in life.